September 4, 2019
I needed a revival, and it required calling in the troops. Here are the steps I took to address my anxiety.
Start addressing it, but have patience with yourself. It’s a long and often not-forever-won battle, but these are steps you can take to address your anxiety. You CAN learn to manage it in a healthy way and get back to the kind of life you want to live. If you need resources, you can get my free wellness resource guide here!
All the information I share is based solely on my own health journey in hopes to raise awareness and give you the courage to take a step towards health. For any further advice, please contact a trusted professional who is trained in mental health.