August 1, 2019
If you’re in the wedding industry, you are no stranger to the “wedding day hangover”. Some of you may be pulling double header wedding weekends or shooting every day. Regardless, you’re hustling, and we are running right there along side of you. You know I’m a huge fan of self care, so I asked my fitness coach friend, Sandra Cauley, to give us some pointers for wedding season and how to avoid the infamous wedding day hangover. Check out her tips for staying healthy (alive) while you celebrate with your couples:
Ok boss babes, we know those LONG hours on your feet can really take a toll on your body! You may notice extra inflammation in your legs and hella swollen feet and ankles that stick around after a wedding day. We definitely don’t need a wedding taking you out the day after–especially if you are pulling double duty or have kiddos to love on! Here are some before, during, and after self-care tips to avoid the wedding day hangover!
Putting these tips to use pronto! No time for wedding hangovers here. Don’t forget you have to be your best self to serve all of those beautiful clients!
Take care of yourself,