Have you ever wondered why yogi’s put so much emphasis on breath work? I thought it was more an effort to keep me from passing out whilst humble warrioring, but once I started addressing the physical symptoms of anxiety, I realized the gravity of controlling our breath. In my first meditation sessions, the instructor repeatedly […]

Little nug is “allegedly” as big as a grapefruit. I don’t really know how they compare that? Maybe if you roll him up in a ball he’d look like a grapefruit? Anyway, I came into pregnancy clueless to say the least. I’d never researched it, and am very much a “we’ll cross that bridge when […]

Most of us think daily stressors are a part of life you just have to put on your big girl panties and deal with, yet mental health and hormone issues are at an all time high. I sat down with my friend and hormone health coach, Calee Shea, and had her share a bit about […]