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Once I realized my mental health is intricately connected to my success as a business owner, and spoiler alert, as a wife, sister, daughter, friend, and HUMAN, I intentionally work to become a healthier version of myself, and find little ways that help me hold onto hope. I’ve begun learning triggers for my anxiety and […]

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Most of us think daily stressors are a part of life you just have to put on your big girl panties and deal with, yet mental health and hormone issues are at an all time high. I sat down with my friend and hormone health coach, Calee Shea, and had her share a bit about […]

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A couple years ago, Dash Photography was on the fast track to epic growth and I was on the fast track to epic burnout. I won that race. Ha! I was managing the business with only one other team member, and the stress created a tornado of anxiety which only increased my already-present susceptibility to […]

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Once I recognized the signs of mental unhealth I was experiencing, I knew deep breathing and a couple yoga classes weren’t going to cut it. I needed a revival, and it required calling in the troops. Here are the steps I took to address my anxiety. What I did: See a Professional. The first step […]