September 4, 2019
I was managing the business with only one other team member, and the stress created a tornado of anxiety which only increased my already-present susceptibility to depression. These signs are how I knew my anxiety was out of control.
If you resonate with any of these symptoms, I encourage you to chat with a professional who is trained in anxiety, depression, and stress management. There can be light at the end of the tunnel, I promise. It’s not normal. It doesn’t have to be your every day. It can get better, but you have to choose to take a step. If you’re curious about how I addressed mine, read about the steps I took.