Most of us think daily stressors are a part of life you just have to put on your big girl panties and deal with, yet mental health and hormone issues are at an all time high. I sat down with my friend and hormone health coach, Calee Shea, and had her share a bit about […]

If you’re in the wedding industry, you are no stranger to the “wedding day hangover”.   Some of you may be pulling double header wedding weekends or shooting every day.  Regardless, you’re hustling, and we are running right there along side of you.  You know I’m a huge fan of self care, so I asked my […]