Have you ever wondered why yogi’s put so much emphasis on breath work? I thought it was more an effort to keep me from passing out whilst humble warrioring, but once I started addressing the physical symptoms of anxiety, I realized the gravity of controlling our breath. In my first meditation sessions, the instructor repeatedly […]

Little nug is “allegedly” as big as a grapefruit. I don’t really know how they compare that? Maybe if you roll him up in a ball he’d look like a grapefruit? Anyway, I came into pregnancy clueless to say the least. I’d never researched it, and am very much a “we’ll cross that bridge when […]

Most of us think daily stressors are a part of life you just have to put on your big girl panties and deal with, yet mental health and hormone issues are at an all time high. I sat down with my friend and hormone health coach, Calee Shea, and had her share a bit about […]

Meal prep is crucial for me, especially during busy season. As my time is invaluable, I try to make it as quick and easy as possible! This week, I knocked it out in under 45 minutes start to finish, and have several yummy (and healthy) meals for the week. Take a peek at this week’s […]

A couple years ago, Dash Photography was on the fast track to epic growth and I was on the fast track to epic burnout. I won that race. Ha! I was managing the business with only one other team member, and the stress created a tornado of anxiety which only increased my already-present susceptibility to […]

Once I recognized the signs of mental unhealth I was experiencing, I knew deep breathing and a couple yoga classes weren’t going to cut it. I needed a revival, and it required calling in the troops. Here are the steps I took to address my anxiety. What I did: See a Professional. The first step […]

If you’re in the wedding industry, you are no stranger to the “wedding day hangover”.   Some of you may be pulling double header wedding weekends or shooting every day.  Regardless, you’re hustling, and we are running right there along side of you.  You know I’m a huge fan of self care, so I asked my […]